Food to Eat and Avoid During Your Menstrual Cycle

They say you are what you eat!

1. So you decide whether you are puffed like a burger or stern like a lady-finger, bubbled up like a glass of coke, or fit like vegetable juice. How do you define yourself?
   Still thinking? Well, by the end of this blog, you will not only get the answer to what you are right now but also what you should be.
   We are going to discuss in detail the foods to skip during periods and other things related to it. So sit tight and grab your green tea until we tell you the secret of period-friendly eating during that crimson tide.

Table of Contents:

1. The Importance of Nutritional Balance
2. What to eat and avoid during your menstrual cycle
3. Avoid Stains with Qnix Period Underwear

The Importance of Nutritional Balance
Maintaining a balanced diet during

the menstrual cycle is of paramount importance for overall health and well-being. Let’s know why.
• Your body goes through fluctuations in hormone levels, metabolism, and nutrient requirements.
• It needs extra nutrition during your periods due to the blood loss. Adequate nutrition not only replenishes these sustenance sources but also helps reduce fatigue and weakness commonly experienced during menstruation.
• Your body is more vulnerable during periods, so you need to treat it with that extra nutrition.
That means pastries and cupcakes will make your hormones fluctuate while eating the rainbow will keep them in a calmer state.

What to Eat During your Menstrual Cycle

The colours on your plate are a treasure trove of nutrients, and these rich foods will help you dodge your menstrual woes. Here is a Menstrual nutrition guideline that will encourage healthy eating during menstruation.

1. Leafy greens (e.g., spinach, kale)

Leafy greens are a rich source of iron, essential for replenishing the blood lost during menstruation. Vitamin C, found abundantly in leafy greens like spinach and kale, is a trusty companion of iron and helps its absorption in the body.
Leafy greens are armed with anti-inflammatory properties to help calm the storm of menstruation. They are packed with antioxidants that help soothe you and ease the waves of cramps and bloating.
Leafy greens are a hydration haven packed with water to keep you hydrated and light as a feather. They are rich in magnesium, which helps ease the tension in your muscles and alleviate the cramps that come with the ebb and flow of menstruation.

2. Lean proteins (e.g., chicken, fish, tofu)

Lean protein is the powerhouse of energy that provides you with the fuel you need to keep sailing through the rough waters of menstruation.
Lean protein is essential for repairing and rebuilding muscles after a hard day’s cramping! it helps your muscles recover from the strain of cramps and discomfort, keeping you ready for the day.
Tofu, chickpeas, chicken, turkey, fish and other sources of lean protein keep you full for a longer period and save you from snacking on those salty and sugary feasts.

3. Whole grains (e.g., quinoa, brown rice)

Whole grains are a strong foundation during your periods. They give your body a steady supply of complex carbohydrates it needs as fuel. Packed with fibre, whole grains are a treasure that is essential for keeping your digestive system running smoothly.
Whole grains are rich in nutrients that help regulate your hormones and keep you feeling good and satisfied while also improving your mood.
They are like the compass that guides you through the storm – they help keep your hormones in check and prevent you from feelin’ tossed about by the waves of menstruation.

4. Fruits and vegetables rich in vitamin C (e.g., oranges, strawberries, bell peppers)

Fruits and vegetables rich in vitamin C are like a beacon of light in the darkness, helping you unlock iron in your diet.

Iron is essential for replenishing the blood lost during menstruation, and vitamin C is the key that helps your body absorb it more efficiently. You’ll be restocking your iron stores and maintaining a high level of energy throughout the month if you eat fruits and vegetables high in vitamin C.
Fruits and vegetables are packed with antioxidants – powerful warriors that help protect your cells, guard your immune system, and keep you hydrated.

5. Healthy fats (e.g., avocado, nuts, seeds)

Healthy fats are essential for maintaining hormonal harmony and keeping your endocrine system running smoothly. They help regulate hormones and prevent you from feelin’ tossed about by the waves of menstruation.

They are packed with omega-3 fatty acids, which are essential for cognitive function and mental clarity. Healthy fats have anti-inflammatory properties that help soothe the cramps and ease the bloating
With healthy fats in your diet, you’ll be able to handle the menstrual waters with effortlessness and grace.

What to Avoid During your Menstrual Cycle

Diet and menstrual discomfort go hand in hand. It is more important to know the foods that you need to avoid so that you have a smooth and discomfort-free period. Here is a list of Foods that worsen period symptoms and you should close your eyes to:

1. Processed foods high in sugar and refined carbohydrates

Processed foods high in sugar and refined carbohydrates are like the sirens calling to your doom. When you consume these treacherous treats, they send blood sugar levels on a wild rollercoaster ride.
At first, you might experience a spike in energy, but before you know it, your blood sugar is dipping, which causes hormone swings and irregular menstrual cycles.
Processed food is loaded with additives, preservatives, and other unsavoury ingredients that can trigger inflammation in your system. Inflammation is like a storm brewing in your belly, causing pain, bloating, and discomfort.

2. Caffeinated beverages (e.g., coffee, energy drinks)

Caffeinated beverages crash upon the body and mess with the production and regulation of hormones like estrogen and progesterone, causing irregularities in your menstrual cycle.

Caffeinated drinks soar up stress levels. They are known to trigger the release of cortisol – the stress hormone – in your body, sending you into fight or flight mode.
Caffeine is known to dehydrate your body, interfere with sleep cycles, and cause you to toss and turn all night long. So next time, think twice before grabbing that coffee mug.

3. Fatty and fried foods

Fatty and fried foods are like cannonballs loaded with unhealthy fats and oils, triggering’ inflammation throughout your body, leading to pain, bloating, and discomfort.

They are packed with synthetic hormones and chemicals that can throw your endocrine system out of whack. These villainous vittles can disrupt the production and regulation of hormones like estrogen and progesterone, causing irregularities in the menstrual cycle.

4. Excessively salty foods

Salt is known to cause your body to retain water, which can put pressure on your abdomen and worsen your menstrual symptoms, like cramps and bloating.

When you consume too much salt, your body may try to compensate by drawing water from other parts of the body, like cells and tissues. And when your body is dehydrated, it can disrupt the delicate balance of hormones that regulate your menstrual cycle.
We have got chips and fries and what not, the more you consume, the more you crave, creating a vicious cycle that can be hard to break

5. Dairy products (for individuals sensitive to lactose)

For those sensitive to lactose, dairy products can fire those menstrual cramps.

When you consume dairy and your body can’t properly break down the lactose, it can lead to inflammation and when your body is inflamed, it can disrupt the balance of hormones that regulate the menstrual cycle, causing irregularities and worsening the symptoms.
Our mothers have always forced us to drink ‘haldi wala dudh’ in pain but if you are sensitive to dairy products, your body may not be able to properly absorb the nutrients because you are already having trouble digesting lactose.

Avoid Stains with Qnix Period Underwear

Like an apple a day keeps the doctor away similarly, Qnix Period Underwear during periods keeps the stains away.
The right food is what your body needs. Along with that, your body also needs the right menstrual product to save you from rashes, leaks, discomfort and mostly the mess.
Qnix Period underwear is just the right menstrual product. It is comfortable, keeps you away from that damp feeling and is a complete saviour for a hectic period day.
So what are you waiting for, check out our website and choose for your body to make your period a happy place.