No one can deny the importance of good food for a good mood. But food is also helpful in keeping the body away from infections and restoring health in case there is a health complication on the horizon.
People can suffer from broken bones because of a number of conditions such as an injury, fall, or trauma. According to the best orthopedic doctors in Rawalpindi, you can make the best possible use of foods in these matters.
Let us dive deep into these matters to learn what foods from your kitchen can help you to recover fastly from a broken bone.
Eggs, Eggs, and Eggs
Eggs are a rich source of both protein and vitamin D. Two of the most important nutrients that are needed by your body for healthy growth and development. That is why it is important for you to keep tabs on how you should add eggs to your meals.
You either make them a part of your breakfasts or you can add them to your salads. It is totally up to you. But remember that you have to add eggs if you want to recover from bone fractures at a speedy pace.
It is not only the Vitamin D and proteins, eggs also contain some other nutrients such as
- Zinc
- Potassium
- Magnesium
- Calcium
- Iron
Eggs are the perfect way to start your day as they are one of the best natural multivitamins that your body needs.
Milk for Good Bones
Remember your mother telling you to drink milk for good bones, well that is because it is necessary. Milk helps to lock all the calcium in the bones. Both calcium and Vitamin D are necessary for keeping the bone’s strength intact.
That is why in case you have fractured your bone due to an injury or fall you should try to add more dairy to your food. You can try fortified milk, yogurt, and cheese. Not only does it help with Vitamin D levels but it also provides vitamin K and protein.
That is why doctors often recommend adding more dairy products to your meals in case you are suffering from bone fractures.
Vitamin C Helps in Healing
One vitamin that is the best while you are on the search for the best foods for broken bones is vitamin C. Vitamin C plays a very key role in producing the right amount of collagen for your body which helps with wound healing. Especially when one is dealing with a condition as fractured bones.
Iron is Necessary
Fighting from anemia and having how a bone fracture, well then all you have to do is add more iron to your food. Iron helps the body to form collagen so that the bones are able to be healthy quickly.
Some of the best iron-riched foods that you can make the most out of are as follows:
- Organ meat
- Meat and fish
- Dark chocolates
- Iron-fortified cereals and pseudocereals
- Dried fruits
- Berries
- Leafy greens
- Broccoli
- String beans
- Cabbage
- Sprouts
- Pumpkin seeds
- Legumes
Soy Milk can also Help
In case you cannot have actual milk and are not a fan of dairy you can try the wonder that is soy milk. It is rich in calcium and is a perfect substitute if you are suffering from lactose intolerant.
Make it yummy by adding chia seeds, honey, and fresh fruit to it. This will make it more appetizing urging you to drink it for better bone health. You can also add honey to it and then pour them into your cereal and porridge, first thing in the morning.
Try Pumpkin Seeds
Pumpkin seeds are full of richness as they promise good health and optimized wellness. These seeds when cleaned are dry help to restore the nutritional deficiency in the body. You can eat them dry or you can roast them to eat them as a part of your evening snack.
Leafy Greens to the Rescue
Another food product that helps with better bone recovery is leafy greens. Leafy greens are rich in vitamin K and provide a lot of other nutrients such as zinc, potassium, iron, and magnesium.
So try to add leafy greens to your meals. You can cook them as a side of your steak or you can eat them in a bowl. The best bet for leafy greens is as follows:
- Arugula
- Kale
- Spinach
- Romaine lettuce
- Collard greens
- Cabbage
- Beet greens
- Watercress
- Endive
- Bok choy
- Turnip greens
It is okay for you to skip them but be sure to add them to your meals especially when you are dealing with fractured bones.
