Becoming a certified lifeguard can be a challenging task that requires a significant amount of time and effort. However, there are certain steps that one can take to improve their lifeguard skills and pass the certification exam with flying colors. In this article, I will share my personal experience of how I improved my lifeguard certificate in one easy lesson.
First and foremost
It is crucial to understand the importance of physical fitness when it comes to lifeguarding. As a lifeguard, you need to have excellent stamina, endurance, and strength to perform your duties effectively. Therefore, I focused on improving my physical fitness by following a rigorous workout routine that included cardio and strength training exercises. I also made sure to maintain a healthy diet and stay hydrated throughout the day.
The next step was to sharpen my swimming skills. As a lifeguard, you are required to be an excellent swimmer and have the ability to swim long distances in different water conditions. To improve my swimming skills, I practiced different swimming strokes and techniques regularly. I also spent time swimming in open water conditions to get comfortable with different water currents and temperatures.
Apart from physical fitness and swimming skills
Lifeguards also need to have strong knowledge of water safety and rescue techniques. This is where the training and certification come into play. I enrolled in a lifeguard certification course offered by a reputable organization that provided hands-on training on water rescue techniques, CPR, first aid, and other essential skills.
During the certification course
I paid close attention to the instructions provided by the instructors and asked questions whenever I had doubts. I also made sure to practice the techniques regularly to ensure that I was fully prepared for the certification exam.
One of the most challenging parts of the certification exam is the swim test, which includes a timed swim and various rescue scenarios. To improve my chances of passing the swim test, I practiced swimming in different water conditions, such as rough water, deep water, and cold water. I also practiced the rescue techniques with a partner to get comfortable with them and ensure that I could perform them under pressure.
Another essential aspect of the lifeguard certification
Exam is the written test, which includes questions on water safety, rescue techniques, and first aid. To prepare for the written test, I studied the course material thoroughly and made notes of important concepts and terms. I also took practice tests to assess my knowledge and identify areas where I needed to improve.
Finally, on the day of the certification exam, I remained calm and confident. I knew that I had put in the necessary effort and preparation to pass the exam. During the exam, I followed the instructions provided by the instructors and remained focused on the task at hand. I also utilized the techniques and skills that I had learned during the training course.
In conclusion,
Improving your lifeguard certificate is a process that requires dedication, hard work, and preparation. By focusing on physical fitness, swimming skills, water safety, and rescue techniques, you can improve your chances of passing the certification exam with ease. It is also essential to remain calm and confident during the exam and utilize the techniques and skills learned during the training course. By following these steps, you too can improve your lifeguard certificate and become a confident and capable lifeguard.
Also Read About: 7 Rules About LIFEGUARD RECERTIFICATION
Practice
Muscle strength is strengthened, and swimming can increase and thicken muscle fibers. This can improve movement flexibility, speed and endurance.
It can prevent and treat diseases like arthritis
In many hospitals and nursing homes in advanced countries, swimming can also improve the blood circulation of the limbs and the body’s metabolism. It is very useful to reduce bone hyperplasia, muscle pain, joint stiffness and slow movement. Currently. All use swimming therapy to treat diseases such as arthritis.
Skincare
Water washes the skin, sweat glands and sebaceous glands when a person swims. It plays a very good role, greatly reducing the comfort of the salt in sweat on the skin, promoting blood circulation, and making the skin smooth and elastic. In addition, when it comes to swimming outdoors, the body is in contact with water, sunlight and fresh air for a long time, which is more conducive to the health of the skin;
Improve resistance
Soaking in water quickly dissipates heat, and the water temperature of the pool is usually 26 to 28 degrees to high energy consumption. To replenish the heat of the body as soon as possible to meet the needs of cold and heat balance, it responds nervous system quickly to speed up the body’s metabolism, improve the body’s ability to adapt to the outside world and resist the cold. People who often take part in winter swimming are less likely to colds and flu. They can also improve the human endocrine function and increase the function of the pituitary gland, thereby improving the resistance and immunity to diseases.
Lose weight
Water not only has great resistance, but the body is directly immersed in water when swimming. In addition, the thermal conductivity is very good, and the heat dissipation speed is fast, so it consumes a lot of heat. Just like a freshly boiled egg is the cooling rate in the air is not as fast as in cold water. Experiments have shown that the heat consumed by a person who walks for 20 minutes in a standard swimming pool is equivalent to 1 hour on land at the same speed. It can be seen that water exercise will make many people who want to lose weight get twice the result with half the effort. That’s why swimming is one of the most effective exercises to keep in shape.
