Eight hours of sleep every night is more than necessary for adults to function properly. Compromising your sleep and neglecting the cycles will not only disturb your performance and functioning but your physical and mental health. Any stressor impacts sleep quality at first and make people more tired and lethargic.
Enjoying an eight-hour-long sleep cycle has become too difficult for the adults of this era. Some are too engrossed in work and study to get proper sleep. At the same time, many others are in the habit of overthinking, which leads them to experience various sleep disorders. Yoga is one of the best exercises which can help you release the tension you unknowingly trap in your body and sleep like an infant. There are various poses you can include in your routine to enjoy better sleep.
Dig deeper into the details of this article to explore and learn about the yoga poses you can practice to improve the quality of sleep and experience positive changes in your life.
Top 5 Yoga Poses To Enjoy Better Quality Of Sleep
Sleep disorders are becoming more common and frequent not only in adults but children too. The worries trapped in the human mind and body hinder smooth and restful sleep. Taking sleeping pills is not recommended as it does not fix the root cause of the matter. Yoga is the only practice that can help you fix the root causes and enjoy better quality sleep.
Here are some yoga poses you can follow and practice to enjoy better sleep quality.
1. Standing Forward Bend Pose
Standing forward bend pose is the very first yoga pose you can practice to enjoy a better quality of sleep. Stand straight on a mat with an average or comfortable gap between your feet. Slowly bend forward and go down to your knees. Fold your arms in front of your knees while resting them in the air. Stretch slowly and release tension from your neck and shoulders. Practicing this pose without supervision becomes difficult for those with back issues. This is why more people join yoga studio Dubai and practice smoothly and safely under the guidance of certified trainers.
2. Plow Pose
The plow pose is one of the most difficult yet effective yoga poses you can follow to enjoy an improvement in your sleep quality. You need to lie down straight on a mat to start practicing the pose efficiently. Stretch your arms and legs straight on the ground and get in a relaxed position. After that, start lifting your legs upward and bend them behind your head in such a way your back is lifted up to the ground. Keep your arms pressed to the ground while facing the palms upward. The pose provides a calming stretch to all parts of the body, which boost sleep quality.
3. Corpse Pose
The corpse pose is one of the easiest yoga poses you can practice improving the quality of your sleep. You might have been practicing it without knowing it is a pose. The pose requires you to lie straight on a flat surface. Stretch your legs straight and roll your arms on the floor while facing the palms upward. While holding the pose, do inhaling and exhaling. After that, pay attention to how your body feels against the ground and identify the tension areas. Try to relax as much as possible and release the tension trapped in various parts of the body to enjoy a better sleep.
4. Legs On A Chair Pose
Legs on a chair is another common yoga pose you can practice to improve the quality of your sleep. The pose requires you to pick a comfortable chair and place it in front of your yoga mat. Lie down on the mat, and stretch your legs up enough to place them on the seat of the chair. Hold the pose for a few minutes and focus on your breathing. Make sure to offer support to your back in the form of cushions to avoid back pain or injuries. The pose will help you release tension from your shoulders and neck area and feel light enough to sleep peacefully.
5. Legs Up The Wall Pose
Legs up the wall is the last yoga pose you can follow to enjoy better quality sleep. This is one of the easiest poses which you can practice without the help of everyone. Lie down beside a wall while facing it. Stretch your arms straight on the ground and pull your legs up across the wall. Hold the pose for a few minutes and inhale and exhale. The pose improves blood circulation and relaxes the leg muscles. You can also join yoga classes in Dubai if you are facing difficulty in practicing it on your own or want to learn new poses and enjoy better health and well-being.
Do You Need Help With Practicing Yoga Poses?
Yoga poses treating sleep disorders may seem simple and easily doable; however, there is always a risk of developing injuries. If you are not confident about practicing it on your own, do not even attempt it. Join a yoga studio and perfect your pose under the guidance of certified trainers and ensure safe and healthy practices.
